BBQ Vegan Burgers

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

8 oz tempeh OR 1 cup of cooked lentils OR 1 cup TVP granules + 1 cup vegetable broth

½ onion, minced

¾ cup vital wheat gluten

¼ cup whole wheat flour

½ cup nutritional yeast (or ¼ cup flour if you don't have it / don't like it)

1 large garlic clove, minced

½ cup bbq sauce (Trader Joe's has some awesome sauce!)

1 Tablespoon low sodium soy sauce or tamari

1 Tablespoon tomato paste

1 cup cooked brown rice

1 Tablespoon grill seasoning (It's a salt and spices blend. You can buy it or make your own - here's a recipe I just found!)

Directions at forealslife.com

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