Baked Fish Sticks

If you like the recipes I've saved, feel free to follow me. I love cast iron- restoring, collecting and using it, so I actively look for recipes that utilize cast iron in the preparation (though of course you don't really need special recipes for cast iron). I also love my Instant Pot pressure cooker, so I look for recipes specific to that as well. I'm a huge fan of skinnytaste.com, so I frequently add those as well.

subheading: Lemon Caper Sauce:

¼ cup fat free plain Greek yogurt

3 tablespoons light mayonnaise

1 tablespoon drained capers

1 tablespoon fresh minced chives

1 teaspoon fresh lemon juice

¼ teaspoon kosher salt

⅛ teaspoon black pepper

subheading: For the Fish Sticks:

olive oil spray, I use a mister

1 pound Alaskan skinless cod fillet, about 1-inch thick (thawed if frozen)

3 large egg whites, or 2 whole eggs

1 tablespoon Dijon mustard

½ lemon, squeezed

⅛ teaspoon paprika

¼ teaspoon kosher salt

⅛ teaspoon black pepper

subheading: For the crumbs:

1 cup plain or gluten-free Panko crumbs

1 ½ teaspoons Old Bay seasoning

2 teaspoons dried parsley flakes

½ teaspoon paprika

Directions at skinnytaste.com

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