Low Calorie Cauliflower Mash

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

1 head cauliflower quartered

1 teaspoon salt plus more to season

1 garlic clove

1 tablespoon butter or olive oil

Pepper to taste

Serve with Low Calorie Gravy

Directions at loseweightbyeating.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer