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Ingredients
  • ½ cup warm water
  • 2.5 tbsp chia seeds
  • ½ cup old fashioned oats , use certified gluten-free if needed or use a gluten-free muesli of choice
  • 2 tbsp sunflower seeds or other seeds or chopped nuts optional
  • 1 ripe mango cubed
  • ⅔ cup non dairy milk
  • ½ to 1 tsp ground turmeric , or use ½ inch peeled turmeric root
  • pinch of salt
  • 2 drops of vanilla
  • 1 tbsp sugar , maple or sweetener of choice (or 3 dates)
  • Toppings: Fresh berries or mango or other chopped fruit seeds, nuts
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