https://www.copymethat.com/r/i3N7v5zJL/diabetic-lowfat-texas-bean-dip/
121451515
hFgLUML
i3N7v5zJL
2024-11-04 10:24:55
Diabetic Lowfat Texas Bean Dip
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Ingredients
- 15 ½ ounces black beans, canned - drained
- 15 ½ ounces red beans - canned, drained
- 1 teaspoon canola oil
- 2 cloves garlic - minced
- ½ cup onion - chopped
- ½ cup tomato - diced
- ½ cup mild picante sauce
- ½ teaspoon ground cumin or ½ teaspoon chili powder
- 1 tablespoon jalapeno pepper - diced
- ¼ cup reduced fat Monterey Jack cheese - coarsely grated
- 1 tablespoon fresh lime juice
Note: Ingredients may have been altered from the original.
Steps
Directions at nowwerecookin.org
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