Vegetable Cretons

Transitioning from WFPB to low carb because my A1C is too high. I don’t want to take meds so I’m willing to cook my way to health!

Per 1 tbsp: 15 cal, 1g protein, 2g carbs, 1g fiber

1 teaspoon of sunflower oil

1 chopped onion

1 minced garlic clove

1 teaspoon nutritional yeast (Red Star type)

1 tablespoon of soy sauce

¼ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¾ cup dried brown or green lentils, rinsed

2 cups of vegetable broth

black pepper from the mill

Note: Ingredients may have been altered from the original.

Directions at coupdepouce.com

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