Plant-Based Meal Planning Made Easy

my.forksmealplanner.com

Marlene Clay Skiver

2 cups oat flour

1⁄4 cup grain-sweetened chocolate chips

1⁄4 cup raisins

1⁄4 cup raw sunflower seeds

subheading: (or shelled pumpkin seeds):

1⁄2 tablespoon baking powder

1 teaspoon ground cinnamon

1⁄4 teaspoon sea salt

2 1⁄2 tablespoons almond butter

subheading: (or cashew butter):

1⁄4 cup pure maple syrup

1⁄4 cup brown rice syrup

2 teaspoons pure vanilla extract

subheading: YOU'LL NEED:

baking sheet

parchment paper

wire rack

subheading: RECIPE TIPS:

Oat Flour: Make your own oat flour by placing oats into the bowl of your food processor and pulsing the oats until they are ground into a powder-like consistency. 1¼ cups of oats make 1 cup oat flour.

Pure Maple Syrup: Maple syrup is boiled down sap from the maple tree. Make sure to purchase “pure maple syrup” (not “pancake syrup,” “table syrup,” or “maple-flavored syrup,” or even just “maple syrup,” as they contain artificial maple flavor and cane sugar or corn syrup).

Directions at my.forksmealplanner.com

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