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Chickpea Tortilla Soup
Ingredients
  • 1 tablespoon olive oil
  • 1 medium red onion, chopped
  • 4 garlic cloves, minced
  • 1 to 2 jalapeno peppers, seeded and chopped, optional
  • ¼ teaspoon pepper
  • 8 cups vegetable broth
  • 1 cup red quinoa, rinsed
  • 2 cans (15 ounces each) no-salt-added chickpeas or garbanzo beans, rinsed and drained
  • 1 can (15 ounces) no-salt-added black beans, rinsed and drained
  • 3 medium tomatoes, chopped
  • 1 cup fresh or frozen corn
  • ⅓ cup minced fresh cilantro
  • Optional ingredients: Crushed tortilla chips, cubed avocado, lime wedges and additional chopped cilantro
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