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Favorite Veggie Burgers
Ingredients
  • 1 ½ pounds sweet potatoes (2 medium or 3 small)
  • ½ cup quinoa, rinsed in a fine-mesh colander
  • 1 cup water
  • 1 can (15 ounces) black beans, rinsed and drained (or 1 ½ cups cooked black beans)
  • ½ cup chopped red onion (about ½ small red onion)
  • ⅓ cup chopped fresh cilantro
  • 2 cloves garlic, pressed or minced
  • 2 tablespoons adobo sauce* or 2 teaspoons smoked paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • 1 ¼ cups quick-cooking oats** (use certified gluten-free oats if necessary)
  • Extra-virgin olive oil, for brushing (or avocado oil, if using stovetop method)
  • 8 whole wheat hamburger buns (optional)
  • Your favorite burger fixings: Avocado or guacamole, tomato, onion, lettuce, pickles, cheese, sprouts, ketchup, hot sauce, mustard, fried eggs…
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