Meliz's Healthy Chicken Kebabs

itv.com

Susie Gay

subheading: For the chicken köfte:

500g chicken thigh fillets, blitzed in a food processor

1 red onion, coarsely grated / finely chopped (food processor)

1 large red romano / capia pepper, / small red bell pepper, finely chopped (food processor)

30g flat leaf parsley, finely chopped

4 garlic cloves, finely grated

1 tsp pul biber

1 tsp paprika

1 tsp black pepper

1 tsp sea salt flakes

1 tsp dried mint

2tbsp Turkish Sweet Red Pepper Paste

3 tbsp extra virgin olive oil

subheading: For the garlic sauce:

1 tsp finely grated garlic

4 tbsp mayonnaise

120ml runny natural yoghurt

1 tsp extra virgin olive oil

½ tsp finely chopped parsley

1 tsp lemon juice

¼ tsp dried mint

¼ tsp pul biber

½ tsp sea salt flakes

¼ tsp coarse black pepper

subheading: For the salad:

100g baby cucumbers / ¼ regular cucumber, deseeded, finely sliced

100g cherry / baby plum /ripe salad tomatoes, finely sliced

1 small green bell pepper, 2cm dice

1 small red onion finely sliced

50g fresh parsley, finely chopped

250g leftover cooked rice / microwave rice (brown or white is fine) (make sure the rice is hot, to soak

up the dressing)

1 tsp sea salt flakes

1 tsp dried mint

3 tbsp extra virgin olive oil

2 tbsp freshly squeezed lemon juice

Note: Ingredients may have been altered from the original.

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