https://www.copymethat.com/r/hzk6n3l9d0/blender-zucchini-pumpkin-muffins/
149297658
upmpov6
hzk6n3l9d0
2024-12-24 00:11:25
Blender Zucchini Pumpkin Muffins
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129 calories each
15.1c/4.2f/7.6p/2.6fiber
15.1c/4.2f/7.6p/2.6fiber
Ingredients
- subheading: Dry Ingredients:
- 100 grams oat flour
- 40 grams vanilla Nuzest protein powder (my code MONIQUE saves you 15% off)
- 14 grams coconut flour
- 2 tsp baking powder
- 4 grams cinnamon
- 4 grams sea salt
- 3 grams stevia
- 77 grams erythritol (optional)
- subheading: Wet Ingredients:
- 125 grams egg whites
- 2 tsp vanilla extract
- 5 oz unsweetened pure pumpkin puree
- 125 ml nonfat milk
- 28 grams Pumpkin Spice or Amaretto spread
- subheading: Mix-ins:
- 20 grams chopped pecans or walnuts
- 125 grams finely grated zucchini (about one medium; squeeze out excess water after grating)
Note: Ingredients may have been altered from the original.
Steps
Directions at cocoabarinajar.com
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