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Ultimate Hearty Vegetable Stew
Ingredients
  • subheading: For the saute mixture:
  • 3 tbsp olive oil (or vegan butter)
  • 1 onion diced
  • 2 stalks celery thinly sliced
  • 2 carrots thinly sliced
  • 6 cloves garlic minced
  • subheading: For the roux and deglazing mixture:
  • ground black pepper to taste
  • 3 tbsp fresh rosemary, thyme and sage finely chopped (3 tbsp total, see note)
  • ¼ cup brown rice flour (or flour of choice)
  • ¼ cup white wine
  • 4 cups low-sodium vegetable broth (I use vegan "chicken" broth)
  • subheading: For the rest of the vegetable stew:
  • 1 medium sweet potato cubed (about 2 cups)
  • 4 small Yukon gold or red potatoes cubed (about 2 cups)
  • 2 tbsp tomato paste
  • 1 tbsp soy sauce (use tamari to keep this strictly gluten-free)
  • 1 tsp liquid smoke
  • 1 cup frozen peas
  • 2 tbsp red wine vinegar
  • salt to taste (I use about 1 tsp)
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