https://www.copymethat.com/r/RuJyho7dF/the-best-keto-bagel/
37087996
hza636A
RuJyho7dF
2024-04-27 05:15:55
The Best Keto Bagel
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Ingredients
- 1 tablespoon of active dry yeast
- 2 teaspoons maple syrup or honey, to feed the yeast
- ½ cup water lukewarm between 105 to 110°F
- 2 cups or fine almond flour (not meal)
- ⅓ cup psyllium husk, finely ground flax seed (powdered in grinder can substitute for psyllium
- ¼ cup whey protein isolate or more almond flour (in tablespoons)
- 2 ½ teaspoon xanthan gum or 1 ½ tablespoon ground flax seeds
- 2 teaspoons of baking powder
- ½ to ¾ teaspoons of kosher salt depending on toppings
- 1 egg at room temperature
- 2 egg whites at room temperature
- 1 ½ tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar
Steps
Directions at ourpaleolife.com
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