Low-Calorie, Whole-Wheat Pancakes

portal.peopleonehealth.com

Hi, my name is Anita. I love bread baking, especially sourdough breads, cheese making and cooking from scratch. My favorite cuisines are French and Asian. Most recipes here are in English; some are in Dutch. If one is to your liking, let me know: I will be glad to translate.

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.

Minutes to Prepare: 5
Minutes to Cook: 5

1.25 c whole wheat flour

2.25 tsp baking powder

.25 tsp salt

1 egg

1.25 c skim milk

nonstick spray

Note: Ingredients may have been altered from the original.

Directions at portal.peopleonehealth.com

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