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Ingredients
  • Base Ingredients:
  • 1 medium yellow onion, fine dice
  • 2 celery ribs, diced
  • 1 green bell pepper, diced
  • 2 Tablespoons minced garlic
  • 1 teaspoon tomato paste
  • 1 ½ cups low-sodium vegetable broth *
  • 1 ½ cups water
  • 2 Tablespoons reduced-sodium tamari *
  • 1 Tablespoon distilled white vinegar
  • ½ teaspoon liquid smoke *
  • 1 teaspoon pure maple syrup
  • 2 – [ 15 oz. cans ] kidney beans, drained and rinsed
  • Spice/Herb Ingredients:
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 Tablespoons dried minced onions
  • 2 bay leaves
  • 1 teaspoon dried crushed thyme leaves *
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried mustard powder
  • 1 teaspoon chili powder *
  • 1 teaspoon sweet paprika
  • 1 ¼ teaspoons smoked paprika
  • ¼ to ¾ teaspoon sea salt (+/-) *
  • 1/8 teaspoon black pepper (+/-)
  • Pinch cayenne pepper (optional)
  • Serving Ideas:
  • Steamed rice
  • Baked potato
Steps
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