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Ingredients
  • 1 cup onion 120g, diced
  • ½ cup green bell pepper 85g, diced
  • 1 cup celery 120g, chopped
  • 1 package tempeh 2 cups / 225g, diced
  • 3 garlic cloves minced
  • 2 tablespoons dried basil 8g
  • 4 large dates pit taken out and simmered in water for several minutes
  • 2 tablespoons soy sauce
  • 3 tablespoons water
  • 3 tablespoons apple cider vinegar
  • 2 15 oz . cans of tomato sauce
  • ½ cup fresh parsley 12g, chopped
  • salt and pepper to taste
Steps
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