Cauliflower and Mushrooms with Bean Pasta and Cashew Cheese Sauce

drfuhrman.com

pennysminis

392 C

subheading: For the Cashew Cheese Sauce:

1 cup raw cashews

2 tablespoons hemp seeds

⅓ cup water

¼ cup nutritional yeast

2 tablespoons lemon juice

1 tablespoon apple cider vinegar

2 cloves garlic

1 tablespoon Dijon mustard

ground pepper, to taste

subheading: For the Vegetables and Pasta:

1 large onion, chopped

3 to 5 cloves garlic, minced

15 cremini mushrooms, sliced

1 red bell pepper, chopped finely in food processor

1 pound cauliflower florets, chopped (about 1 small head)

2 tablespoons Dr. Fuhrman's Vegizest or other no-salt seasoning blend, adjusted to taste

8 ounces bean pasta, any variety, cooked

6 ounces baby spinach

Directions at drfuhrman.com

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