Instant Pot Beef Stew {Gluten-Free}

ourpaleolife.com

yvonneadrienne

2-½ lbs Beef Stew Meat

Scant ¼ cup Otto's Cassava Flour

½ tsp Sea Salt

½ tsp Ground Black Pepper

4 Tbsp Fat of Choice (olive oi, avocado oil, ghee, bacon fat, lard, etc), divided

1 large Yellow Onion, diced

3 large Carrots, sliced

4 stalks Celery, diced

2 cloves Garlic, minced

Approx 8 Red Potatoes, diced small (no need to peel)

1 Bay Leaf

1-½ tsp Dried Parsley

1 tsp Dried Oregano

⅛ tsp Dry Mustard Powder

⅛ tsp Ground Ginger

2 tsp Apple Cider Vinegar

1-½ cups Beef Broth, or Vegetable Broth in a pinch (we use Pacific brand)

Directions at ourpaleolife.com

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