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Chickpea and Bean Soup
Ingredients
  • 2 tablespoon extra virgin olive oil
  • 1 onion, diced
  • 2 carrots, peeled and diced
  • 2 celery ribs, sliced or diced
  • 4 garlic cloves, minced
  • 1 teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried basil
  • ½ teaspoon red pepper/chili flakes, or to taste
  • 2 cans (15 oz each) Beans (I prefer cannellini, but you can use your fav beans)
  • 2 cans (15 oz each) chickpeas
  • 3 cups (720 ml) low-sodium vegetable broth
  • 1 teaspoon salt, or to taste
  • ⅛ teaspoon black pepper, or to taste
  • 2 tablespoon fresh parsley, chopped
  • 1 to 2 tablespoons fresh lemon juice, or to taste
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