Sweet Potato Chickpea Burgers

peasandcrayons.com

Donald Cook II

1.5 cups cooked mashed sweet potato

15 oz can of chickpeas (drained and rinsed)

15 oz can of cannellini beans (drained and rinsed)

½ to 1 cup of diced bell pepper

1 medium-large jalapeno diced

1 cup finely diced red onion

1 cup finely diced white onion

3 cloves garlic minced

3 flax eggs

1.5 to 2 cups old-fashioned rolled oats (not instant)

2 to 4 TBSP extra virgin olive oil or avocado oil

1.5 tsp cumin

1 tsp Italian seasoning blend (I love using Mrs. Dash)

1 tsp garlic powder

½ tsp crushed red pepper flakes

½ tsp cayenne pepper

½ tsp salt

freshly ground black pepper, parsley, and red pepper flakes, to taste

Directions at peasandcrayons.com

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