Spring Flooding & Clean Low Carb Gf Cauliflower Shepherd's Pie

Keto Shepherd's Pie

subheading: Mashed Cauliflower for Topping:

1 medium head cauliflower, washed and cut in florets

3 Tbsp butter, cubed

¼ tsp fine sea salt

½ Tbsp dried or fresh Parsley

Sprinkle of pepper and garlic powder

subheading: Base for Shepherd's Pie:

2 Tbsp Organic Extra Virgin Olive Oil

2 large cloves garlic, minced

1 small onion, finely chopped

⅔ cup carrots, chopped

2 stalks celery, chopped

2 cups fresh mushrooms, diced

1 lb lean ground beef (organic grass fed if possible), browned

½ tsp fine sea salt

1 Tbsp Worcestershire

½ cup GF vegetable or beef broth

½ tsp organic GF soy sauce (optional)

¼ cup tomato paste

½ Tbsp parsley

1 cup frozen peas

subheading: Assembly of Pie:

1 cup mozzarella cheese, shredded

1 Tbsp Parmesan Cheese

Paprika

Directions at mamaeatsclean.com

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