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Ingredients
  • 3 tablespoons ground flax or ground chia
  • ⅓ cup warm water
  • 1 cup chickpeas,, drained and rinsed
  • 2 granny smith apples,, grated and extra juice squeezed out
  • ½ cups rolled oats, (gluten-free if preferred)
  • ⅓ cup parsley or cilantro, chopped
  • ½ cup red or yellow onion, chopped
  • 2 cloves garlic,, minced
  • 2 tablespoons soy sauce, (gluten-free if preferred)
  • 2 teaspoons liquid smoke
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon dried basil
  •  
  • ¼ teaspoon black pepper
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