Spinach & Artichoke Casserole

everydaydiabeticrecipes.com

Doreene Serpa

2 teaspoons canola oil

1/ 2 cup chopped onion

3 cloves garlic, minced

1 cup uncooked quinoa, cooked according to package directions

1 (14-ounce) can artichoke hearts, drained and chopped

1 (10-ounce) package frozen chopped spinach, thawed

3/ 4 cup reduced fat shredded mozzarella cheese, divided

1/ 2 teaspoon ground nutmeg

1/ 4 teaspoon black pepper

1/ 2 cup liquid egg substitute

3/ 4 cup non-fat plain Greek yogurt

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