Whipped Spicy Cottage Cheese Dip

Serving Size: 50g
Calories: 187 Sugar: 5.1g
Sodium: 749.1mg Fat: 8.8g
Saturated Fat: 2.2g
Unsaturated Fat: 5.7g
Trans Fat: 0g
Carbohydrates: 16g Fiber: 1.5g
Protein: 13.3g Cholesterol: 12.8mg

Cottage cheese. Regular, low-fat or zero-fat cottage cheese all work well here. You could also use flavoured cottage cheese if you like (but not the pineapple one or anything sweet!)

Pickled jalapenos. These sharp, spicy pickles bring just the right amount of heat to the dip. If you’re worried about spice, reduce the amount of pickled jalapenos to 1 tablespoon, then taste the dip and you can always add more if you like. It’s much easier to add more than to take the heat away.

Sundried tomatoes. There’s no need to chop the sundried tomatoes, just throw them straight in your food processor. Try to use good-quality sundried tomatoes in olive oil for the best flavour.

Scallions (spring onions). I love using scallions to bring an element of freshness to the dip, but you can leave them out if you don’t have any.

Chives. I love the subtle garlic flavor chives bring to the dip, but you could swap them for basil, flat-leaf parsley, cilantro (coriander) or mint.

Directions at dishedbykate.com

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