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Mediterranean Chicken Sandwich
  • 1 tablespoon fresh lemon juice
  • 1 boneless, skinless chicken breast
  • Salt and pepper, to taste
  • 1 whole grain pita
  • 2 lettuce leaves
  • 5 or 6 cucumber slices
  • 2 tablespoons diced tomato pieces
  • 1 tablespoon parsley, chopped
  • 2 tablespoons sprouts
  • 1 tablespoon tahini (optional)
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