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Ingredients
  • subheading: Rockfish:
  • 14 ounce rockfish 2 fillets
  • ¼ cup flour
  • 1 tsp sea salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • subheading: Lemon Butter Sauce:
  • 1 tablespoon shallots finely chopped - optional
  • 1 tablespoon capers
  • 1 tablespoon butter
  • 1 to 2 tablespoon fresh lemon juice
  • 1 to 2 ounces white wine or chicken stock
  • 1 tablespoon butter
  • 1 teaspoon flour to roll butter in
  • 1 teaspoon Italian parsley finely chopped
Steps
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