https://www.copymethat.com/r/hj2CtNh81/italian-frittata/
138747667
Lh8c49b
hj2CtNh81
2024-06-06 08:45:01
Italian Frittata
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Ingredients
- subheading: SCALE 1X 2X 3X:
- subheading: Vegetable Ingredients:
- ½ cup red onion, small dice
- ½ cup red bell pepper, small dice
- ½ cup grated carrots
- 1 Tablespoon minced garlic
- 1 Tablespoon tamari *
- 1 cup baby spinach, chopped
- subheading: Frittata Batter Ingredients:
- ½ cup unsweetened plain plant milk
- 1 teaspoon apple cider vinegar
- 1 ¼ cups chickpea flour
- 3 Tablespoons nutritional yeast
- 1 teaspoon baking powder
- 4 sundried tomato halves, minced
- ¼ cup 2 Tablespoons water (or broth)
- ¼ cup vegetable broth *
- subheading: Spice/Herb Ingredients:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 Tablespoon dried minced onions
- ½ teaspoon Italian seasoning
- ½ teaspoon sweet paprika
- 1 teaspoon dried crushed thyme leaves *
- 2 teaspoons dried parsley
- ⅛ teaspoon turmeric
- ¾ teaspoon sea salt ( /-) *
- ¼ teaspoon black pepper ( /-)
- subheading: Optional Ingredients:
- ⅛ teaspoon black salt powder (Kala namak)
Steps
Directions at monkeyandmekitchenadventures.com
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