11 Amazing Quick & Easy 5-Minute Keto Breakfast Ideas

These keto breakfast ideas are surprisingly easy to make in under 5 minutes and will help you enjoy your keto journey even more. They taste great and will definitely fill you up well into the afternoon.

Check them out and let me know what you think!

Bulletproof coffee: 1 tbsp MCT oil 2 tbsp Grass-Fed Butter or Ghee 12 oz Coffee Blend on high for 30 seconds

Flax Muffins: 1 Egg splash of Heavy Whipping Cream Truvia Packet Pinch of Salt 1 tsp Vanilla Extract 4 tbsp Ground Flax Meal Mix well Microwave 1 minute

Cacao Protein Shake: 2 cups Unsweetened Almond milk Ice Cubes 1 scoop Chocolate Protein Powder 1 tbs of Baking Cacao Blend well

Keto Cream of Wheat: Warm up Ricotta Cheese, then Butter Truvia Packet

Scrambled Eggs on-the-go: Eggs Grated Cheese splash of Heavy Whipping Cream Salt Pepper Chives Microwave 2 to 3 minutes

Keto Yogurt: Whole Milk Yogurt Peanut Butter (one ingredient: peanuts) Truvia Packet Vanilla Extract

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Keto Cereal: Shredded Coconut Sliced Almonds Crushed Pecans Chia Seeds Flax Seeds Truvia Packet Cinnamon Vanilla Extract 1 tbsp MCT oil Unsweetened Almond Milk Heavy Whipping Cream

Mountain Man Breakfast: 6 Little Smokies 2 slices of Cheese handful of Peanuts Coffee with Heavy Whipping Cream

Mexican Breakfast: 2 3g net carbs Tortilla fried in Butter Chorizo Scrambled Eggs Shredded Cheese Salsa

Elegant Breakfast: Creamed Spinach (Spinach simmer until wilted Heavy Whipping Cream Parmesan Cheese) pan-fried Prosciutto 2 over-easy Fried Eggs

Cream Cheese Pancakes: 2 oz Cream Cheese 2 Eggs 1 Truvia Packet ½ tsp Cinnamon Blend well Rest 2 minutes Cook 2 minutes in hot greased pan Flip Cook 1 minute in pan Serve with Sugar Free Syrup

What’s for dinner? Check out my keto dinner ideas here!

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