https://www.copymethat.com/r/hfKaV4kn7/peanut-butter-protein-smoothie-without-b/
137205095
l2YQeot
hfKaV4kn7
2024-05-11 23:43:27
Peanut Butter Protein Smoothie Without Banana
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Ingredients
- ¼ cup oats, rolled or steel cut
- 1 ½ tablespoons peanut butter, creamy or crunchy
- ½ scoop peanut butter protein powder (or vanilla, if you don't have PB)
- 1 tablespoon maple syrup
- ⅓ cup milk (or non-dairy milk of choice)
- ½ cup low fat cottage cheese or Greek yogurt
- ½ cup ice (optional)
Steps
Directions at chelseajoyeats.com
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