https://www.copymethat.com/r/sR5rUFL5i/chicken-and-gravy/
10998213
heEocGY
sR5rUFL5i
2024-04-20 12:24:15
Chicken and Gravy
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Servings: 5 servings @ 3 WW Freestyle Points
Servings: 5 servings @ 3 WW Freestyle Points
Ingredients
- 6 boneless, skinless chicken breasts (5 to 6 ounces each, about 2 pounds shredded) (0 SP)
- 3 packages chicken gravy mix (9 SP)
- 1 can (10-¾ ounces) low-fat, low-sodium cream of chicken soup (I used Campbell's Healthy Request) (5 SP)
- 3 cups water
- Fresh ground black pepper to taste
Steps
- Add 1 cup water or chicken broth to cooker. Insert rack. Add frozen chicken breasts. Cook frozen chicken in PC for 12 to 15 min followed by a NPR.
- Remove chicken and shred.
- Strain broth and juices into a bowl. Discard the stuff in the strainer.
- Measure 3 cups of the juices plus water and pour into a non-stick pan. Add 3 envelopes of chicken gravy mix. Whisk to mix. Raise heat to medium high and bring to a low boil for 1 to 2 minutes. Turn off heat.
- Open can of Campbell’s Healthy Request cream of chicken soup and whisk into gravy. Turn heat on low and bring to boil stirring constantly. Turn off heat.
- Stir in the shredded chicken.
- ****Drain a can or two of veggies and stir in with chicken to make a nice meal.
Notes
- Made 11 to 11-17 at Marks. He likes this one a lot.