Jalapeño Popper Chicken Casserole (Low Carb)

eatthegains.com

Miranda

½ tablespoon avocado oil

1 heaping cup diced onion (120 grams)

3 cloves garlic, minced

1 medium diced green pepper (1 ¼ cup/150 grams)

2 cups cauliflower rice (200 grams)

8 ounces greek yogurt (1 cup)

4 ounces cream cheese, softened* (½ cup)

1 tablespoon nutritional yeast

½ teaspoon smoked paprika

2 cups packed shredded chicken (8 ounces)

3 to 4 medium-large jalapeños, diced**

½ cup shredded cheddar cheese (1.5 ounces)

3 pretzels, crumbled

salt and pepper, to taste

for topping: sliced jalapeños

Directions at eatthegains.com

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