Autumn Lamb Stew

wholefoodsmarket.com

aaalllen

a wayward muse in search of lost nothings

½ tablespoon brown sugar

½ tablespoon ground cumin

1 teaspoon ground black pepper

1 teaspoon dried rosemary

1 teaspoon paprika

1 teaspoon fine sea salt

1 ½ pound lamb stew meat, preferably cut from the shoulder

2 tablespoons extra-virgin olive oil

2 tablespoons tomato sauce

2 cups small new red potatoes, halved

2 large carrots, roughly chopped

1 parsnip, roughly chopped

1 white turnip, roughly chopped

1 yellow onion, cut into 8 wedges

½ cup frozen cut green beans, thawed

1 cup frozen green peas, thawed

Directions at wholefoodsmarket.com

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