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Blueberry Constipation Smoothie for Babies and Kids
Ingredients
  • subheading: SCALE 1X 2X 3X:
  • 1 cup plain kefir
  • ½ cup frozen blueberries
  • ½ cup frozen mango
  • ½ cup zucchini or baby spinach
  • 1 tablespoon coconut oil or avocado
  • 1 tablespoon hemp seeds or chia seeds
Steps
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