Weight Watchers-friendly slow cooker quiche

Retired nurse living in the great state of Texas, with husband and 2 very spoiled Goldendoodles. Love to bake and cook and always eager to try new and fun recipes.

6 large eggs1 cup skim milk (you can substitute with unsweetened almond milk for a dairy-free option)1 cup shredded reduced-fat cheese (such as cheddar, mozzarella, or a blend)1 cup chopped vegetables (choose from options like spinach, bell peppers, onions, mushrooms, tomatoes, broccoli, or zucchini)Salt and pepper to tasteOptional: chopped fresh herbs like parsley, chives, or basil for added flavorIs 6 large eggs1 cup skim milk (you can substitute with unsweetened almond milk for a dairy-free option)1 cup shredded reduced-fat cheese (such as cheddar, mozzarella, or a blend)1 cup chopped vegetables (choose from options like spinach, bell peppers, onions, mushrooms, tomatoes, broccoli, or zucchini)Salt and pepper to tasteOptional: chopped fresh herbs like parsley, chives, or basil for added flavorIs

Prepare the Ingredients: Wash and chop your vegetables as needed. If using spinach, make sure to chop it finely. Grate the cheese if not using pre-shredded.Whisk the Eggs and Milk: In a large mixing bowl, crack the eggs and whisk them together until they’re well beaten. Then, pour in the skim milk and continue whisking until fully combined. Adding a splash of hot sauce or a pinch of cayenne pepper can add some extra flavor if desired.Add the Cheese and Vegetables: Stir in the shredded cheese and chopped vegetables into the egg mixture. Mix until the vegetables are evenly distributed throughout the mixture. You can also add chopped fresh herbs at this stage for additional flavor.Season to Taste: Season the mixture with salt and pepper to taste. Remember, the cheese can Remember, the cheese can add some saltiness, so adjust accordingly.Prepare the Slow Cooker: Spray the inside of your slow cooker with non-stick cooking spray or lightly grease it with olive oil to prevent sticking.Pour the Mixture into the Slow Cooker: Carefully pour the egg and vegetable mixture into the slow cooker, ensuring it spreads evenly.Cook the Quiche: Cover the slow cooker with the lid and set it to cook on low heat. Let it cook for 3 to 4 hours, or until the quiche is set in the center. Cooking times may vary slightly depending on your slow cooker, so keep an eye on it, especially towards the end of the cooking time.Check for Doneness

To check if the quiche is done, insert a toothpick or knife into the center. If it comes out clean, the quiche is cooked through.Serve and Enjoy: Once the quiche is cooked, carefully remove it from the slow cooker. Allow it to cool slightly before slicing into wedges and serving. You can enjoy it warm or at room temperature.

Vaditions: For added protein, you can incorporate cooked and chopped lean meats such as turkey bacon, chicken sausage, or ham into the quiche mixture.Crust Option: If you prefer a crust, you can use a pre-made pie crust or make a crustless quiche by omitting the crust altogether.Customize Vegetables: Feel free to customize the vegetable selection based on your preferences or what you have on hand. Just ensure that they’re chopped into small, uniform pieces for even cooking.Spice it Up: Add a pinch of your favorite spices or herbs to the egg mixture for exta flavor. Options include garlic powder, onion powder, paprika, or dried herbs like oregano or thyme Vaditions: For added protein, you can incorporate cooked and chopped lean meats such as turkey bacon, chicken sausage, or ham into the quiche mixture.Crust Option: If you prefer a crust, you can use a pre-made pie crust or make a crustless quiche by omitting the crust altogether.Customize Vegetables: Feel free to customize the vegetable selection based on your preferences or what you have on hand. Just ensure that they’re chopped into small, uniform pieces for even cooking.Spice it Up: Add a pinch of your favorite spices or herbs to the egg mixture for exta flavor. Options include garlic powder, onion powder, paprika, or dried herbs like oregano or thyme

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