Vegan Steak

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

subheading: Wet:

½ cup (60g) raw red beets, peeled and diced (see notes for substitutions)

2 tbsp soy sauce

2 tsp yellow mustard

2 tsp liquid smoke

1 tbsp olive oil

1 tbsp vegan Worcestershire sauce, like Annie's

¼ cup red wine, (see notes for substitutions)

½ cup (90g) onion, chopped

subheading: Dry:

1 ½ cup (200g) vital wheat gluten (plus extra for shaping the dough)

1 ½ tbsp garlic powder

1 tbsp smoked paprika

subheading: Marinade / Rub:

1 tbsp red wine, or sub veggie stock

1 tsp liquid smoke

1 tbsp soy sauce

1 tbsp olive oil

1 tsp smoked paprika

1 tsp garlic powder

½ tbsp brown sugar, optional

subheading: Garlic Butter:

6 tbsp salted vegan butter, Country Crock Plant Butter

7 to 8 garlic cloves, peeled & crushed

Note: Ingredients may have been altered from the original.

Directions at tyberrymuch.com

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