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When you are short on time, look no further than this cheesy keto chili bake by Libby Jenkinson. Let the simple ingredients do the talking: ground beef with delicious veggies and flavorful spices. Throw everything in a baking dish, cover with cheese and let the oven do its magic.
404 kcal per serving
   Net carbs 7g 7%
   Protein 30g 30%
   Fat 28g 63%
Fiber 2g
Total Carbs 9g
Satiety score 65
Ingredients
  • ½ tbsp olive oil
  • 21 g (30 ml) yellow onions, diced
  • 1 garlic clove, crushed
  • 220 g ground beef
  • 21 g (33 ml) red bell peppers, diced
  • 21 g (33 ml) green bell peppers, diced
  • 1 tsp ground cumin
  • ½ tsp chili powder
  • 1 tsp tomato paste
  • 110 g (110 ml) crushed tomatoes
  • 55 g (120 ml) shredded cheddar cheese
  • salt and pepper to taste
  • 1 tbsp fresh cilantro, chopped
Steps
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