Smoky Air Fryer Chicken Nuggets

slimmingworld.co.uk

I'm a mom to two kids. Joined slimming world in Sept 2015 at the whopping size of 19st 3lbs. In exactly one year I lost 7st 5lbs. Now it's all about maintaining it.

3 tbsp tomato purée

2 tsp Cajun seasoning*

½ tsp garlic granules

1 medium egg yolk

2 large skinless and boneless chicken breasts, each cut into bite-size chunks

60g wholemeal roll, blitzed into crumbs

Low-calorie cooking spray

Cooked corn cobettes, to serve

Mixed salad drizzled with fat-free natural yogurt, to serve

note: Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

Directions at slimmingworld.co.uk

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