Vegan Tofu Meatballs

healthiersteps.com

MJ Danielson

subheading: Tofu Meatballs:

1 package extra-firm tofu , mashed

1 cup gluten-free breadcrumbs , or 4 slices or bread

1 cup walnuts , finely chopped

¼ cup Bragg's liquid aminos

2 tablespoons nutritional yeast flakes

2 tablespoons tapioca starch , or cornstarch

1 tablespoon granulated onion powder

2 cloves garlic , minced

1 teaspoon salt

Pinch of rubbed sage

Pinch of oregano

Pinch of basil

subheading: Sweet and Sour Sauce Recipe:

1 cup pineapple juice

2 tablespoons tomato sauce

2 tablespoons coconut sugar

1 tablespoon tapioca starch , or cornstarch

¼ teaspoon onion powder

⅛ teaspoon garlic powder

Pinch of salt

Directions at healthiersteps.com

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