8 Healthy Overnight Oats Recipes (Tips & Weight Loss Tricks)

lovelifebefit.com

TexKan79

subheading: BASIC RECIPE:

½ cup (40 grams) rolled oats

½ cup liquid - water or milk of your choice - (soy milk, oat milk, almond milk, skimmed milk, semi-skinned milk)

subheading: OPTIONAL EXTRAS:

½ tablespoon flax or chia seeds

Maple syrup (or sweetener of your choice) - to taste

Vanilla extract - to taste

1 to 2 tablespoons yogurt

subheading: BLUEBERRY PICK ME UP:

A handful of blueberries

½ sliced banana (optional)

subheading: BANANA & PEANUT BUTTER:

½ sliced banana

1 tablespoon peanut butter (creamy or crunchy)

A small handful of cacao nibs (optional)

subheading: MATCHA PROTEIN:

2 teaspoons matcha green tea powder

¼ cup of vanilla protein powder (whey or plant-based)

2 tablespoon yogurt (vegan or milk based)

Handful of blueberries (optional)

A small handful of granola (optional)

subheading: TROPICAL SUNRISE:

½ cup freshly sliced mango

½ sliced banana

2 tablespoons coconut yogurt (optional)

A small handful of coconut flakes (optional)

subheading: CHOCOLATE & COCONUT:

1 tablespoon unsweetened cocoa powder

A few drops of vanilla extract

1 tablespoon shredded coconut

1 tablespoon peanut butter (optional)

Optional sprinkles (dark chocolate chips, chia seeds, shredded coconut)

subheading: VERY BERRY OATS:

1 full cup of berries (raspberries, blueberries or strawberries)

subheading: APPLE PIE OATS:

½ teaspoon cinnamon

1 tablespoon maple syrup

1 small apple chopped into small pieces

Extra cinnamon for dusting (optional)

subheading: OVERNIGHT PASSION:

2 tablespoons of yogurt (vegan or milk based)

1 passion fruit

1 physalis (optional)

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