Nut/Seed Butter and Banana Quesadilla

handfulofraspberries.com

Ahava Dearaza

I am a whole foods plant-based health coach, personal trainer & swimming instructor living in Wellington, New Zealand.

This is a high-fat food & should be consumed minimally

1 whole wheat tortilla or wholegrain pita bread

1 tablespoon nut or seed butter of choice

1 banana, thinly sliced

Agave, maple syrup, bee-free honey, optional

Dash cinnamon

Note: Ingredients may have been altered from the original.

Directions at handfulofraspberries.com

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