Paleo Meatloaf with Mushrooms

paleoleap.com

ketokicks

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2 lb ground beef (you may substitute with ground pork);

1 ½ tsp sea salt;

1 tsp ground black pepper;

1 egg;

1 medium onion, finely chopped;

2 cups white button mushrooms, finely chopped;

1 tsp chili pepper flakes;

3 tsp fresh thyme, minced;

1 tsp fresh oregano, minced;

3 cloves garlic, minced;

½ cup homemade ketchup;

1 tbsp honey, optional;

½ tbsp Worcestershire sauce, optional;

1 tbsp paleo cooking fat;

Directions at paleoleap.com

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