Succulent Barbacoa Beef (S) P. 108

2.5 lb beef chuck roast (2½ to 3 pounds beef chuck roast, cut into thirds)

1 onion (s) (cut into chunks)

1 chipotle pepper in adobo sauce (1 to 3 chipotle peppers in adobo sauce from a can (using 3 is lovely and spicy, but if you don’t like a whole lot of spice, pull back to 1 or 2 and rinse the sauce off a little)

4 cloves fresh garlic (4 to 6 garlic cloves, minced)

2 Tbsp lime juice (2 to 3 tablespoons lime juice; fresh or bottled)

3 Tbsp apple cider vinegar

¾ cup water (or ¾ cup beef broth)

1 Tbsp cumin (ground cumin)

2 tsp oregano (dried oregano)

1.5 tsp mineral salt

1 tsp black pepper

Directions at trimhealthymembership.com

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