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  • 1 cup tapioca flour (preservative free)
  • 1 cup blanched almond meal
  • 1 1/4 cup coconut milk (or use coconut yoghurt mixed with filtered water to achieve the same consistency)
  • Oil to cook with; butter, ghee, coconut oil, avocado oil, tallow, lard ect.
  • Optional Add Ins; a handful of spinach, garlic, turmeric, herbs, spices, a handful of organic grated cheese, salt and pepper to taste
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