Low-Fodmap 30-Minute Korean Beef; Gluten-Free, Dairy-Free

rachelpaulsfood.com

Mellisa Joy

1 tablespoon garlic infused oil

Infused oils are great to use on the low-FODMAP diet, because the FODMAPs aren’t soluble in oil!

They can be tolerated while adding amazing flavor. See my Top 11 Tips and Tricks for the Low-FODMAP diet to learn more!

1 pound lean ground beef

I used 80%/20%

¼ to ½ cup dark brown sugar (per your desired sweetness)

I like sweet sauce, so I used ½ cup

¼ cup soy sauce, (gluten-free if necessary)

2 teaspoons toasted sesame oil

½ teaspoon fresh ginger, minced or grated

Store fresh ginger in the freezer so you always have it on hand

½ to 1 teaspoon crushed red pepper (titrate to taste)

4 to 6 scallions, green tips only

Salt and pepper, if desired

Toasted sesame seeds, for garnish

Cooked white rice, or lettuce leaves/lettuce cups, for serving

Directions at rachelpaulsfood.com

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