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  • For the vegan meatloaf:
  • 1 small onion , finely chopped, golf ball size
  • 2 large cloves of garlic finely chopped
  • 198g | 1 cup cooked red lentils (measured after cooked)- do not overcook the lentils. They should be just soft. Red Lentils don't take long to cook at all and if they are overcooked and soggy it will make the meatloaf soggy. For tips on cooking see recipe notes.
  • 198g | 1 cup cooked green lentils (measured after cooked)- do not overcook the lentils or the meatloaf will end up soggy. They need to be just tender. For tips on cooking see recipe notes.
  • 226g | 3 cups mushrooms , finely chopped (measured after chopping)
  • 62g | 1/2 cup walnut pieces , To make nut-free you can sub the walnuts for half a cup of oats or half a cup of sunflower seeds
  • 4 tablespoons | 1/4 cup ground flax seeds
  • 45g | 1/2 cup oat , rice, spelt or wholewheat flour (see recipe note for how to make oat flour)
  • 1 tablespoon Tamari (or coconut aminos , or soy sauce)
  • 1 teaspoons salt
  • 1 teaspoons pepper
  • 2 teaspoons dried thyme
  • up to 120mls | 1/2 cup water , you might not need any at all
  • For the gravy:
  • 2 medium onions , chopped
  • 1 tablespoon nutritional yeast
  • 2 tablespoons tamari
  • 1 tablespoon arrowroot or cornstarch (or just regular all purpose flour)
  • 480mls | 2 cups mushroom broth , or 2 cups of water and 3 mushrooms
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