https://www.copymethat.com/r/HvFA76EBi/instant-pot-hummus/
18025767
h9wuWt1
HvFA76EBi
2024-04-25 16:19:19
Instant Pot Hummus
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Hummus is a creamy and healthy dip that is perfect with crackers or raw veggies
Servings: 10
Servings: 10
Ingredients
- ¾ cup dried chickpeas (or garbanzo beans)
- 3 cups water
- 1 tsp salt
- 1 Tbsp olive oil
- 1 Tbsp fresh lemon juice
- 1 minced garlic clove
- Opt: red pepper flakes, freshly ground pepper, parsley
Steps
- Add the chickpeas, water and salt to the Instant Pot. Cover and press the manual button. Set the timer for 45 minutes. Make sure the valve is set to "sealing".
- When the timer goes off let the pot sit for 5 minutes. Then move the valve from "sealing" to "venting" - in other words, manual release for 5 minutes, then quick release. Set a colander on top of a bowl. Drain the liquid from the chickpeas into the bowl. Reserve this liquid for later.
- In a blender or food processor add the olive oil, lemon juice, garlic and ¼ of reserved liquid. Add in the chickpeas last. This will help it to blend easier. Blend until creamy. Add in more reserved liquid as needed. (You may need quite a bit if you want it really creamy).
- Season to taste. Add optional ingredients as desired.
- Store hummus in an airtight container in the refrigerator for up to a week.