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Oven Fried Chicken
Ingredients
  • ½ sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about ½ cup)
  • 2 ½ cups corn cereal flakes, pulsed in a food processor to fine crumbs (about ½ cup)
  • 2 tablespoons sesame seeds
  • ¾ teaspoon cayenne pepper
  • ½ teaspoon garlic powder
  • 2 egg whites
  • 1 cup lowfat, plain yogurt
  • 1 tablespoon Dijon mustard
  • ½ teaspoon salt
  • Olive oil cooking spray
  • 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 ½ pounds chicken)
Steps
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