https://www.copymethat.com/r/h8G0k2o1t/oven-fried-chicken/
132982455
riqLThl
h8G0k2o1t
2024-05-02 19:34:14
Oven Fried Chicken
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Ingredients
- ½ sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about ½ cup)
- 2 ½ cups corn cereal flakes, pulsed in a food processor to fine crumbs (about ½ cup)
- 2 tablespoons sesame seeds
- ¾ teaspoon cayenne pepper
- ½ teaspoon garlic powder
- 2 egg whites
- 1 cup lowfat, plain yogurt
- 1 tablespoon Dijon mustard
- ½ teaspoon salt
- Olive oil cooking spray
- 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 ½ pounds chicken)
Steps
Directions at foodnetwork.com
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