Tender Beef Stew (S)

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

stew meat (enough stew meat, sirloin, venison, or grass fed beef to feed your family)

bell pepper (s) (red, green, or both)

onion (s)

celery

carrot (s) (for children, unless S Helper is desired)

12 oz tomato paste (2 to 3 - 6 ounce cans) (approx can size)

15 oz salsa (optional, no sugar added) (approx jar size)

onion powder (to taste)

mineral salt (to taste)

black pepper (to taste)

cayenne pepper (to taste)

squirts Bragg's liquid aminos

swirl heavy cream (before serving)

tahini (optional)

Directions at trimhealthymembership.com

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