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Smoothie
Ingredients
  • ¼ cup unsweetened vanilla almond milk
  • ¾ cup cold club soda
  • a scant ½ cup of frozen blueberries
  • 4 TBL of your favorite unsweetened or vanilla whey protein isolate (I use Piping Rock because it’s cheap and delicious; I buy five at a time for free shipping-because I love my smoothies!)
  • 10 packets of Truvia (or to your taste; I like it sweet)
  • a good squirt of vanilla extract
  • three or four grinds of salt
  • Fill the rest of your cup with crushed ice from your fridge dispenser and give it a whir!
Steps
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