https://www.copymethat.com/r/gzuEXZGeS/no-bake-lemon-coconut-paleo-energy-bars-/
64342457
BJa964V
gzuEXZGeS
2024-05-17 20:45:06
No Bake Lemon Coconut Paleo Energy Bars {Lower Sugar}
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Ingredients
- subheading: For the Bar Base:
- Parchment paper or wax paper to line pan
- 1 ⅔ cup slivered almonds (blanched) or 1 ¾ cups raw almonds (whole).
- 1 cup raw cashews
- 1 cup unsweetened coconut flakes (to grind)
- 1 tbsp starch (arrowroot or tapioca work best)
- ¼ cup hot water
- ¼ cup honey or maple syrup (see notes for sugar free option)
- Lemon zest
- Optional Lemon juice (1 tbsp or so)
- 1 tsp vanilla
- Optional lemon extract ½ tsp
- 4 tbsp ground flaxseeds (or swap with protein powder if desired, see notes)
- All ground then mixed with water/honey and pressed into lined 8×8 pan.
- subheading: Topping:
- ⅓ cup unsweetened coconut flakes
- Lemon zest/peel
- ½ to 1 tsp coconut oil
- See notes for other sweetener options
Steps
Directions at cottercrunch.com
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